In my post on Pedia-Lax, I mentioned the results of a report which states that 90% of children don't get enough fiber. I also mentioned that Pedia-Lax is intended to supplement children's daily intake of other fiber containing foods including fruits and veggies. I'm dedicating this post to share some tips on this fact sheet from top dietitian, Liz Weiss, on how to incorporate more fiber into your kids' diet.
- Go With Guacamole
- Fiberlicious French Toast
- Penguin Power
- Makeover Delight
- An Apple A Day
- Smooth it Over
Choose a fiber-rich yogurt with at least 5 grams of fiber and blend with your favorite fruit.
And lastly I would love to point you to a site designed to help moms make healthier meals that appeal to kids. That site is Meal Makeover Moms.